UnSpiral: moving from shame to self-compassion

I’m a trauma-informed mental health and spirituality professional, coach, and writer working at the intersection of religious recovery, radical self-compassion, and the unspiraling of shame. With roots in ministry, a master’s in mental health and wellness, and lived experience with trauma and neurodivergence, I walk with those done being sacrificed on the altars of systems never meant for their wholeness. I don’t offer easy answers or polished theologies—I offer presence, sacred defiance, and the kind of compassion that doesn’t flinch. Healing isn’t a trend. It’s a holy rebellion. And none of us are broken—we’re breaking free.